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Diet Guidelines During Treatment with Braces
How to eat comfortably and successfully during your orthodontic treatment with braces or aligners
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Are you wearing aligners or planning a treatment? The best tips and tricks for a fast, effective and comfortable tooth correction.
Aligners are clear aligner trays that gently move your teeth into the desired position. They are nearly invisible, removable and a popular alternative to conventional braces. For your treatment to go well, it comes down to using them correctly.
To optimize the treatment result, there are a few helpful tricks that you can build into your everyday routine. One particularly effective method is the use of aligner chewies – small silicone rolls that you can bite down on for a few minutes to fit the aligners snugly onto your teeth. This makes the aligner sit more firmly, which optimizes the tooth movement. The moment when you insert a new aligner can also make a big difference. If you change the aligners in the evening, your teeth adjust while you sleep, so that any feeling of pressure has already eased by the next morning. Another trick for reducing possible discomfort is drinking ice-cold water. The cold has a soothing effect and can relieve mild discomfort in the mouth.
For your aligner therapy to bring the desired result, it is important that you wear the aligners consistently. The recommended wear time is at least 22 hours a day – you should only take them out for eating and for brushing your teeth. Cleaning the aligners regularly is just as essential in order to avoid deposits. Use mild soap or special cleaning tablets for this. Do not use hot water, as this could deform the material. Your teeth should also be brushed thoroughly after every meal before you put the aligners back in. That way you prevent tooth decay and unsightly discoloration.
When it comes to drinking, you should keep in mind that only plain water is unproblematic. Drinks such as coffee, tea or juices can discolor or damage the aligners. When you are out and about in particular, it can be helpful to have a small travel kit with you. A storage case for the aligners, a toothbrush and cleaning wipes make sure that you can store and care for your aligners hygienically at any time.
Aligners offer a discreet and comfortable way to correct your tooth position – provided that you stick to the most important rules. With the right tricks you can not only make the treatment more pleasant, but also increase its effectiveness. If you have questions or would like to start an aligner therapy at Hakim Aesthetics in Frankfurt, arrange a consultation appointment now.
Featured
Diet Guidelines During Treatment with Braces
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